EMBRACING MINDFUL MOTION IN A HECTIC UNIVERSE

In today's rapidly evolving world, we're often swept up in a relentless pace. Notifications bombard us, deadlines loom, and commitments pile on one another. It's easy to feel stressed, disconnected from our bodies and inner selves. This is where the power of mindful movement comes in. Through practices like yoga, tai chi, qigong, we can find pocke